premature ejaculation

PC muscle relaxation is a highly effective technique for men to last longer during sex, curing premature ejaculation. It's simple to learn and becomes very natural after some practice. However, the technique seems to have slipped under the radar and is only referenced in a handful of books, and even then in some cases is only mentioned in passing.

This technique is very, very simple. To last longer during sex, relax your PC muscle and keep it relaxed. The PC muscle is shown as a thick black curved band in the diagram below:

What's a normal time length for having sex?

Two minutes. This is the average time that a healthy human male lasts, according to a study by Kinsey. So, anything you do to extend that time is a benefit. But the real question is not what is normal, but what you can do to control yourself so you can last as long as you want. See the male orgasm control section.

This section gives you one thing: sex for as long as you want. If you've ever had a premature ejaculation, or if you want sex to last longer, you've come to the right place. What follows is a number of techniques that give you control over when you orgasm.

The central idea in male orgasm control is to stay completely away from orgasm, but still maintain a solid erection. This enables you to have sex for as long as you want.

For simplicity the text refers to 'you' as the male partner.