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This section helps you avoid orgasm during sex. Why would you want to do this? To make sex last longer. Once you have an orgasm, sex can sometimes continue, but usually orgasm means the loss of erection and the end of sex. Most of the exercises here involve practising first on your own during masturbation. You will learn quickly this way. You can learn orgasm control by practising during sex, but solo practice will give you a head start. When you get to sex you will be more than ready.

Pre-gasm: the signal before orgasm

At some point during sex you will reach a point where you feel orgasm is about to happen. If you keep going and have the orgasm, sex is most likely over. The simplest way to avoid orgasm and keep sex going is to stop thrusting before you get to orgasm. Don't go over the edge. There will be a strong natural urge to keep going. Don't. If you want sex to continue, just stop. After a few moments of rest, you can begin again.

The feeling you get just before orgasm is what I call your pre-gasm. Its a signal, an alarm, telling you orgasm is about to happen but hasn't happened yet. There's a small window of time between pre-gasm and orgasm in which you can decide to stop.

The pre-gasm is your last chance. You have less than 2 to 3 seconds to make up your mind. After orgasm there is no turning back.
You take the blue pill, you keep moving, you have an orgasm, the story ends, you wake up in your bed.
You take the red pill, you stop moving as soon as you get your pre-gasm, you don't go over the edge of orgasm, I show you how deep sex goes.

• Exercise 1: Stop during masturbation

Begin masturbating as normal. As you near orgasm, stop masturbating. Don't go over the edge. Let your tension unwind. When you have relaxed enough, masturbate again until you feel the onset of orgasm, then stop. Repeat this for as long as you like.

This is the simplest way to keep sex going. Later you will learn to keep sex going without stopping like this. First you must learn to recognize pre-gasm, and to stop immediately. Otherwise sex is over. Without the pre-gasm, male orgasm control falls apart. Practice first on your own. You will learn quicker this way. Your concentration will not be broken by external diversions.
Once you have practised stopping at pre-gasm on your own, try it during sex:

• Exercise 2: Stop during sex

start slowly during sex. When you get close to orgasm, when you get your pre-gasm, just stop. If you are on top, stop moving altogether. If you are underneath ask your partner to stop moving. If you are very close, you may need to take your penis out. Relax completely, and let your tension subside. Don't go over the edge of orgasm. If breaking the flow of sex seems unusual, fill in the gap with kissing and caressing. When you begin again, start slowly. Practice this as much as you want.

Now, when you're happy with stopping, we can move on to keeping sex going without stopping. Still though, always be aware of your pre-gasm. You can always fall back on stopping as the last line of defence when things go wrong. From this point on you should aim to never, ever have an orgasm 'by mistake'. If all the other techniques fail, at the very last, stopping will keep u going.