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Giving oral sex to women is simple. Just lick her clit up and down as you would with your finger. Oral sex can include using your tongue on the vagina, but licking the clit is far, far more effective for female pleasure and much more likely to result in female orgasm. However, before heading straight for her clit, stimulate the entire area with an oral sex massage.

• Exercise 4: Oral sex massage

Give your partner's clit and labia a gentle oral sex massage by taking it all into your mouth, as you would a nipple, rolling, sucking and licking all around. Use different parts of your tongue, the tip, the centre etc. Use lots of saliva. Do this for quite some time. The longer the better. Like any sex, oral sex goes best with lots of build up, teasing and foreplay.

Once you have massaged enough, move onto oral sex directly on the clit. Remember everyone is different - this may not be pleasurable for her.

• Exercise 5: The Lickjob: Oral sex on the clit

Run your tongue over her clit. Follow the same direction you use with your finger if possible. If not then just lick up and down. Build up an idea of the shape and size of her clit as you massage it back and forth with your tongue. Stop and stroke it with your finger every so often if you want. Play with the labia as well. Again, licking in and around her vagina will be pleasurable, but unlikely to bring her to orgasm.

Oral Sex on the Exposed Clit

Like the penis, the clit has a foreskin that can be pulled back to expose the clitoral glans - the small piece of flesh under the foreskin that gives the clit its size and shape. See the diagram below. Touching the exposed glans with your fingers is a big no-no (unless your fingers are wet and you're sure she likes having her exposed glans touched...). The beauty of the lickjob is that the tongue is so soft and smooth and wet, it can stroke the exposed clit directly without causing irritation. During oral sex you can gently pull back the foreskin with your fingers to expose the glans, and then lick it with your tongue. Remember to use plenty of saliva for lubrication, and to stop if your female partner doesn't enjoy this.

• Exercise 6: Oral sex on the exposed clit

With your fingers, gently pull back your partner's foreskin so that the tip of her clitoral glans is just exposed. Be careful of fingernails catching on her skin. Use plenty of saliva. Place the very tip of your tongue onto the top half of her exposed clit and gently lick up and down (see figure 6 below). Once you are sure your partner is enjoying that, you can try licking different parts of the exposed clit, and licking with different speeds and pressures.

For more on the clit foreskin and glans, see clit parts.

...look no hands...
Now, for extra bonus oral sex points, get your tongue into that gap between foreskin and glans without using your fingers to pull back the foreskin. Keep stroking up and down along the glans, all the time keep the foreskin at bay with your tongue. However be aware some women might find this uncomfortable, so ask her if it's ok.

Oral Sex, Woman on Top

Another move you can try is lying on your back and letting her get on top of your face. She can face forwards or backwards. Now she rubs her clit back and forth along your tongue. Its kinda like oral sex mixed with clittage, oral clittage maybe. Beware you'll need a lot of tongue strength! If anyone knows any tongue weightlifting exercises, let us know.

... don't push it...
If you've never had oral sex with your partner, ask before you go down. She may not like oral sex, or just may not want to do it. That's her decision and must be respected. She may be embarrased about odours or appearance. Never try to force or coerce anyone into oral sex or any sex activity. Talk about it if you want, explain that it might be extremely pleasurable and orgasmic, but if someone says they don't want to do something, don't push it.