Please Help Me

I am 24 male here. I am going to marry soon but i am in tension. As due to bad company i am masturbating for many years.. and now the problem is that i start cumming whenever i saw any naked pic or adult movie and also within a minute while masturbating.
Please tell me how i can sex for a long time. Also my penis start paining after masturbating twice.

You need to use PC muscle relaxation. Relax that muscle, and also try to relax the rest of your body as well.

Additionally, Third Eye Focus will help to calm you down. Indeed, any form of meditation or partial meditation during sex will help slow your breathing, heart rate and help relax all muscles. All of this will then help you to stay away from orgasm and make sex last longer.

 

As for your penis pain after masturbating, what kind of pain is it? Is it located in a specific spot, or throughout the shaft and head?

Plz tell me how to relax my pc muscle. I read all the articles but i dont get it clearly. Do i hav to press it or what?
The pain is in whole shaft.

Some other problems:
As i told u i m masturbating since i was 11 yrs old. Will it effect my sexual life? Would i be able to satisfy my partner.
Erection is decreasead very much.

Some times when if i stop masturbating when i am at peak point to cum. My belly and testis start paining. Then i again hav to masturbate to throw cum.

Also my sperm is diluted now.

Dear Kaniteen,
It sounds like you need to see a doctor. If I was a guy and I had that kind of problem I wouldn't wait too long to make sure that everything was okay.