PC Relaxation

I did this like 7 to 10 times already and nothing has changed yet, how much longer do I have to do this before I see results?

Tell us more precisely what you've tried...
Did you practice it during masturbation or sex?
How long was each session?

Also, what age are you?

Im 18 years old I tried the pc relaxation method 7 to 10 times but only 4 of them was 30 minute sessions.

was it with masturbation or sex?

I did it with masturbation 4 times and sex 4 to 5 times.

Ok so you've had 4 sessions which have lasted 30 minutes. This is positive and shows that you can last longer. Now it's just a matter of practice to repeat this.

 

Have you tried slow breathing and Third eye focus?