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I did this like 7 to 10 times already and nothing has changed yet, how much longer do I have to do this before I see results? |
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Tell us more precisely what you've tried...
Did you practice it during masturbation or sex?
How long was each session?
Also, what age are you?
Im 18 years old I tried the pc relaxation method 7 to 10 times but only 4 of them was 30 minute sessions.
was it with masturbation or sex?
I did it with masturbation 4 times and sex 4 to 5 times.
Ok so you've had 4 sessions which have lasted 30 minutes. This is positive and shows that you can last longer. Now it's just a matter of practice to repeat this.
Have you tried slow breathing and Third eye focus?