orgasm control
hi
im male im just wondering how can i relax my PC muscle?
is any practice that i can do or something else?
hi
i did, but it doenst say anything.
what should i do for relaxing the pc muscle?
thank you
Which part don't you understand?
Look at the diagram. That's your PC muscle. To make sex last longer, relax your PC muscle.
You can practice while masturbating, or during sex.
I understand what you're saying. You are unable to make the link between you're mind and the muscle. The muscle is the 1 you squeeze when you need to pee but can't. Once you identify the muscle relaxing will be no problem =P
Read through the section on pc muscle relaxation.