Ajna practice
Thu, 06/25/2009 - 12:05
I read about the ajna focus and it makes sense to myself. I know that simple focusing on ajna makes a difference in control. what is the name of the techniques? where can I learn more about ajna during sex, some books or links?
It goes by many names. For the point itself search with keywords like Ajna Chakra, Third Eye, Middle Eye, Inner Eye. Combine that with the keywords Focus, Concentration or Meditation.
As for the technique during sex described on the Ajna Focus page here, this is something we developed here at Infosex.com based on Tantric techniques, and after lots and lots of practice and experimentation, so you might not find anything exactly like it elsewhere.
To be honest, a lot of Tantra teaching is rubbish, there is a lot of stuff about magical energy flows and cosmic awakening etc etc. However, certain techniques like Ajna do work. In fact, any form of meditation during sex will help you last longer, since meditation calms your entire system, slows your heart rate, your breathing, and reduces the effect of your sympathetic nervous system (fight or flight).
If your goal is to last longer during sex, then keep practising Ajna Focus but also make sure to use PC muscle relaxation and slow breathing.